Programs & Courses
A structured Pilates and strength training program designed to help you build stability, strength, and consistency. This is your go-to program if you want guidance, but don’t need 1:1 coaching.
What’s included:
Monthly workout plan
Pilates + strength training blend
Progressive structure (you build over time)
Beginner to intermediate options
Training frequency:
3 workouts per week
Who this is best for:
Women who want structure
Those not ready for coaching
Long-term consistency
The 3-Day Aligned Reset is your first step toward a stronger, more supported body. Inside, you’ll get:
Daily 15–20 minute workouts blending Pilates and strength exercises
Alignment & movement tips to keep you safe and confident
Reflection prompts to connect with your body and track your progress
Printable cheat sheet for quick reference anytime
Designed with hypermobile bodies in mind, this reset focuses on stability, posture, and mindful movement (although you don’t have to be hypermobile).
Want a personalized program designed just for your body? With 1:1 coaching, you’ll get custom workouts, weekly check-ins, and guidance to move safely and confidently. Perfect for anyone ready to commit to long-term results with hands-on support.
What It Includes:
Customized Pilates + strength program for their body
Weekly form review and adjustments
Progress tracking and milestone planning
Support and guidance on lifestyle, alignment, and sustainable fitness
Private messaging for questions and encouragement
Weekly check-ins via email or video
Personalized workout plan tailored to you body, goals, and any hypermobility considerations
Access to all members-only content (Aligned Body Foundations + any other premium resources)
Strength that supports you. Movement that aligns you.
About Us
The Aligned Body was created for women who feel disconnected from their bodies. Whether you are brand new, returning to fitness after a break, or learning to navigate fitness in a hypermobile body, there is a space for you.
Here, we do things differently. Instead of pushing harder or chasing extremes, we focus on building stability, creating a foundation where your body actually feels supported, and building strength with a safe, holistic approach to fitness.
Through a blend of Pilates and strength training, you’ll learn how to move with control, build strength that lasts, and reconnect with your body in a way that feels safe and sustainable.
Contact Us
Interested in working together? Fill out some info, and we will be in touch shortly. We can’t wait to hear from you!