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Image 1 of 1
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A structured Pilates and strength training program designed to help you build stability, strength, and consistency. This is your go-to program if you want guidance, but don’t need 1:1 coaching.
What’s included:
Monthly workout plan
Pilates + strength training blend
Progressive structure (you build over time)
Beginner to intermediate options
Training frequency:
3 workouts per week
Who this is best for:
Women who want structure
Those not ready for coaching
Long-term consistency
A structured Pilates and strength training program designed to help you build stability, strength, and consistency. This is your go-to program if you want guidance, but don’t need 1:1 coaching.
What’s included:
Monthly workout plan
Pilates + strength training blend
Progressive structure (you build over time)
Beginner to intermediate options
Training frequency:
3 workouts per week
Who this is best for:
Women who want structure
Those not ready for coaching
Long-term consistency